SATURDAY, FEBRUARY 27
HURRAY!
There will be a 10:00 a.m. class
See you then
Archive for February, 2010
THURSDAY, FEBRUARY 25
ONCE AGAIN WE ARE CANCELING CLASS THIS AFTERNOON. IT IS LIKELY THAT THIS RAIN WILL TURN TO SNOW WHEN THE TEMPERATURE BEGINS TO DROP AND BY 6:00 IT COULD BE A MESS, SO NO CLASS TODAY.
PUT YOUR LEGS UP THE WALL AT HOME FOR 1/2 AN HOUR!
NANCY
Wednesday, February, 24
We are canceling the following classes this afternoon:
Svaroopa 4:30
Mixed Level Yoga 6:30
Check in tomorrow to find out about the Restorative Class at 4:30
ANOTHER SNOW DAY
Canceling Flexible Strength
Tuesday, February 23rd
FEBRUARY 16th, ANOTHER SNOW DAY
Flexible Strength Class canceled today.
ANOTHER SNOW DAY
Tuesday, February 16th
Morning class canceled.
Check later to see about Flexible Strength Class this afternoon
Enjoy the Snow!
EMBODY YOUR CORE
SOFT STRONG BELLY
with
KAREN MISCALL-BANNON
Saturday, March 20
1:30 ~ 4:30
Appropriate for all levels
Our notion of abdominal strength is often confused with having tight, hard, abdominal muscles.
Join Karen to explore the concept of a soft, strong, belly, and develop the ability to support yourself in yoga practice as well as in life. By accessing deep internal supports including the organs, the breath, and the muscles, we will learn to access true strength without harndess.
Karen Miscall-Bannon is a senior teacher of Embodyoga™ at the Yoga Center Amherst, and leader of the Embodyoga™ Teacher Training at Newington Yoga Center in Connecticut. Karen is a long time student of Ashtanga Vinyasa tradition, and more recently has found Embodyoga™ helps to demystify the combination of strength and support through whole body-mind integration.
Register by March 6 – $50
After March 6 – $60
Fee to be paid at time of registration
call 845.677.4549 or
NEWS UPDATE FOR FEBRUARY & MARCH
BOOK CLUB REMINDER: Thursday, the 18th of February, 7:00 p.m. at Nancy’s house. Probably no one finished this book (well, maybe one) so don’t let that dissuade you from attending. We will choose a lighter book next time!
NEW CLASS BEGINNING MARCH: Mary Guip will teach a Thursday morning, Level 1 class, beginning in March. Exact date and time to be announced. We are fortunate to have this exceptionally gifted teacher joining our Half Moon Yoga Barn staff and I hope you will take the opportunity to check out her new class when in begins.
KAVITHA IS BACK! You can welcome Kavitha back this Friday, the 19th, 9:30 a.m. for her first class since November. At the same time, I would like to thank Caitilin for stepping in these months and teaching in her own fabulous style.
