EMBODY YOUR CORE
SOFT STRONG BELLY
with
KAREN MISCALL-BANNON
Saturday, March 20
1:30 ~ 4:30
Appropriate for all levels
Our notion of abdominal strength is often confused with having tight, hard, abdominal muscles.
Join Karen to explore the concept of a soft, strong, belly, and develop the ability to support yourself in yoga practice as well as in life. By accessing deep internal supports including the organs, the breath, and the muscles, we will learn to access true strength without harndess.
Karen Miscall-Bannon is a senior teacher of Embodyoga™ at the Yoga Center Amherst, and leader of the Embodyoga™ Teacher Training at Newington Yoga Center in Connecticut. Karen is a long time student of Ashtanga Vinyasa tradition, and more recently has found Embodyoga™ helps to demystify the combination of strength and support through whole body-mind integration.
Register by March 6 – $50
After March 6 – $60
Fee to be paid at time of registration
call 845.677.4549 or
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