FEBRUARY NEWSLETTER
Mexico was fabulous and a wonderful last minute surprise since we had canceled and then re-instated the trip. I am forever grateful to those who pushed me! I will only say that the weather was superb, the accommodations lovely, and the group lively and interesting, and we missed you!
Mar de Jade - Lively group going home
More photos next month…..
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A is for ARNICA
WORKSHOP
Saturday, February 21, 2009
12:30 ~ 4:30
$25
Learn how to use Homeopathic Remedies
for Acute and Traumatic Problems,
including coughs, colds, flu, bumps, and bruises.
The workshop will include a tea break and plenty of time to ask questions for specific issues – even how to use Homeopathic Remedies on your pets!
Rowan Jackson, DOM, RSHom {NA}, CCH
Rowan has been a Homeopath since 1982, she has been a licensed Acupuncturist in New Mexico since 1989. Rowan has published articles in professional journals in both the US and GB, as well as having been on the editorial board of the ‘The American Homeopath’.
To register for this workshop, please email Rowan
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EMBODY ASHTANGA YOGA
WORKSHOP
with
Karen Miscall-Bannon
Sunday, March 29th, 2009
1 ~ 4
$60
Karen Miscall-Bannon
Karen has a background in Iyengar Yoga and is a strong practitioner of Ashtanga Vinyasa. She is a graduate of the 200 and 500 hour Yoga Center Amherst embodyyoga™ Teacher Training Programs. Karen assists with and teaches in the teacher training programs, and with Patty Townsend, is leading an Embody Ashtanga Teacher Training at YCA. Karen also does bodywork and teaches regular classes at YCA in Amherst, MA.
To visit Karen’s website
In this exciting workshop we will
LEARN to alter and adapt sun salutations, standing postures, seated postures, and arm balances, as well as finishing postures for students of all levels and abilities.
DISCOVER how to support the movements of a strong vinyasa practice from the integration of the skeletal, musculture and organ bodies.
EXPERIENCE whole-body support for a strong, graceful, joyful, and injury-free practice.
And DO things you never thought you could!
Level 1 and up
To reserve your space click here
or call 845.677.4549
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On a Personal Note
As many of you already know, Terry had a double hip replacement in December and is now up and running about Millbrook, back to her busy, active life without hip pain!
So I thought ‘what a great idea – I’ll get one too!’. However, I am just getting one new hip – the same one (left) which, if you have been to any of my yoga classes in the past couple of years, I am sure you have heard about (thank you for listening).
I will be out about 4 weeks – maybe 5 – we will see. In the meantime, below is a list of the gifted teachers who have generously agreed to teach my classes at the Yoga Barn.
Mondays 11:00 Level One Yoga Kathy Delia
Mondays 6:30 Level One Yoga Janice Labriola
Thursdays 9:30 Yin & Restorative Dana Lucas
Saturdays 10:00 Mixed Level Yoga Kavitha Rao in February
Saturdays 10:00 Mixed Level Yoga Janice Labriola in March
At this time I am hoping and expecting to be teaching my March 16th, so I will keep you posted on my progress.
I want to take this opportunity to thank all you lovely yoga people who have shared in my hip experience, given me encouragement, support, help, advice, and displayed general good will in listening to my advice to you about how not to end up in my situation.
Love to you all,
Nancy
