Join us in Yelapa, Mexico
February 24th - March 3rd, 2007

Come join Nancy Causey and Cheri Clampett for a fabulously relaxing, rejuvenating, and fun week on Mexico’s beautiful Pacific Coast. Yoga, meditation, snorkeling, whale watching, and more yoga are all part of the week.

Sign-up & Information: Nancy Causey njcausey@verizon.net
Prepare to breathe deeply, stretch, relax, and take in the warm sun and ocean breeze as you enjoy the beachside accomodations at Hotel Lagunita, situated on a protected bay gazing out upon the blue Pacific. With two yoga classes a day and plenty of free time in between, this week will be sure to restore the calm, clarity, and joy of your inner self. (click here for downloadable pdf)

TWO EXCITING WORKSHOPS IN NOVEMBER ~ PLEASE READ ON:
SUNDAY, NOVEMBER 12th from 3:00 TO 5:30 PM
SHOULDER OPENERS AND INVERSIONS WITH JESSICA BECKER
Jessica Becker is an Iyengar trained teacher with a trained eye. We will explore opening the shoulders, strengthening the arms and taking our practice into some inversions. All levels are invited as we each explore our own shoulders and our own level of practice. Jessica’s extensive knowledge of anatomy and methodical style of presentation inspires confidence in each student.
• The cost is $35….
We have a few spaces left so reserve your space now. Please be prepared to pay when you sign up.

TUESDAY EVENING, the 14th from 7:00 ~ 8:30 PM
THE DIAMOND-DART MERIDIAN SEQUENCE WITH JUDITH MUIR
The Diamond-Dart Meridian Sequence is an active movement meditation of 12 postures, that is based on the acupuncture emotional meridian system developed by John Diamond MD. It will raise your Life Energy (Chi). This system balances emotions, enhances organ functioning, reduces neurological mis-processing and improves coordination and breathing.
We will learn the basic sequence, the emotional correlations to each meridian and the corresponding affirmation. Each posture will be looked at in depth as well as working the whole sequence as a dance like meditation.
THE INTRODUCTION CLASS ON NOVEMBER 14TH IS FREE!!!!
There will be continuing classes on Tuesday evenings following.
Judith is a teacher of the Alexander Technique with over 25 years of experience and is one of a handful of people certified to teach this work by John Diamond M.D.. She has taught in England, Holland, and Bard College.