THE DIAMOND-DART MERIDIAN SEQUENCE WITH JUDITH MUIR
The Diamond-Dart Meridian Sequence is an active movement meditation of 12 postures, that is based on the acupuncture emotional meridian system developed by John Diamond MD. It will raise your Life Energy (Chi). This system balances emotions, enhances organ functioning, reduces neurological mis-processing and improves coordination and breathing.

We will learn the basic sequence, the emotional correlations to each meridian and the corresponding affirmation. Each posture will be looked at in depth as well as working the whole sequence as a dance like meditation. 

This will be presented in a series of four 90 minute classes on consecutive Tuesday evenings beginning January 9th at 6:30 pm.

Half Moon Yoga Barn series can be applied to these classes.

HIP OPENING WORKSHOP with Jessica Becker

Sunday, January 28th  3:00 ~ 5:30 pm

Jessica Becker is an Iyengar teacher with extensive knowledge of anatomy and a methodical style of presentation which inspires confidence. Due to popular demand, Jessica will be returning to repeat her highly successful hip opening workshop. If you were unable to attend the first time, here is another opportunity.

The cost is $35.

Space is always limited, so sign up early.