Hello Everyone,
Below is our new schedule for October and there are several changes and additions - please read on for specifics:

TUESDAY:
The 9:30 Class is moving to 9:00 - we will be open at 8:30 for anyone who would like to come and meditate before class.
BUT PLEASE BE SILENT - there will be a private yoga class in the small room most mornings. The 9:00 class is an all levels class taught by Caitilin Twain - some experience recommended.
At 11:00 - we are offering a Gentle Yoga Class for beginners and anyone preferring a more gentle practice. This offering is also a COMMUNITY CLASS - which means it will only cost $5 to make it available to more people - spread the word - this class will be taught by Dana Lucas a wonderful new teacher to the Yoga Barn.

WEDNESDAY:
The 6:30 p.m. class will now be a Gentle class focusing on a de-stressing practice with Nancy Causey ~ the stronger class will be Monday nights with Bobbie Menendez.

THURSDAY:
FOR EARLY RISERS we are now offering a 75 minute class at 8:00 a.m. - Level 1 yoga to start the day. The class will end by 9:15 leaving you plenty of time for the balance of the day’s activities. This class will be taught by Kathy Delia another wonderful new teacher to the Yoga Barn.

SATURDAY:
The 8:00 a.m. class is moving to 8:30 for the fall and winter months - we are also dropping the level back down to a level 2. This class will continue to be taught by the fabulous Sylvia Samilton-Baker. For those of you who have asked for more challenging classes over the years - PLEASE come out in support for this class, if attendance does not pick up we will be forced to drop it.
The 10:00 Level 1 class will move to 10:30 for the fall and winter months.

SUNDAY:
When we announced the possibility of canceling this class, there were many people who emailed and called to say please don’t cancel - I’m coming back ~ so we are not canceling, please come back…
We are very fortunate at the Yoga Barn to have so many talented, dedicated teachers, please come and meet some of the new teachers and try the new classes if you have been away for a while ~ bring a friend.

SUNDAY, OCTOBER 21ST:
“OPEN THE HEART” workshop with Nancy Causey from 2:00 ~ 4:30 p.m. We will focus on heart and lung opening postures from gentle to more advanced. The fall season is a time of challenge for the lungs and often for the emotions as well. Many people find themselves dropping into a slight depression at the thought of winter approaching. In this workshop we will prepare the lungs with breath work and chest opening and open the heart at the same time…..call 677-4549 to reserve your spot. $35.