Dear Yogis & Yoginis,

One Schedule Change for February:

Thursday Morning at 8:00 a.m. is being discontinued until the summer time when perhaps people will be more willing to rise early!

Some Reminders:

~ PRENATAL YOGA on Tuesdays @ 1:00 with Caitilin Twain
~ COMMUNITY CLASS ($5 ONLY) on Tuesdays @ 11:00 with Dana Lucas
~ TAI CHI/ CHI KUNG WORKSHOP on Sunday February 10th with Mark Shan

If you are planning on attending the Workshop please confirm with a check - we are not placing people on the list without payment. Sorry for the inconvenience.

With MARK EIKO SHAN
Sunday, February 10
2:00 ~ 4:30 pm
$40

In this workshop students will be introduced to several types of Chi Kung exercises beginning with the strongest - Martial Chi Kung; moving into Medical Chi Kung; and finishing with the gentlest form Tai Chi /Chi Kung.

All Chi Kung movements emphasize the use of the mind and breath to train the Chi, life energy, to flow smoothly and without blockages through one’s body increasing and balancing life energy and spirit.

Sifu Shan began his martial arts training in 1972 and in 1975 began studying under Grand Master Leung Shum. Sifu Shan is a senior teacher of Wu Style Tai Chi and Northern Eagle Claw Kung Fu. In 1987 he began sitting practice at The First Zen Institute of America and has continued his studies at the Zen Mountain Monastery in Mt. Tremper, NY since 1990. In 1992 Shan received the lay Buddhist precepts.

To sign up for the workshop please send a check made out to Half Moon Yoga Barn, to PO Box 854, Millbrook, NY 12545.

We have a new class for those of you who are expecting a baby. Beginning Tuesday, the 8th of January at 1:00 with Caitilin Twain. Caitilin is certified in prenatal yoga and is a wonderful caring teacher. The class will be run separate from the Yoga Barn, so you will pay Caitilin directly.

The rest of the schedule remains the same with one exception…
the Wednesday night class is going back to an all levels class taught by Nancy and we will focus on the principles of Embody Yoga. Wednesday evenings at 6:30.

Just a reminder - we have an 8:00 am class on Thursday mornings for you early risers - Level I with Kathy Delia.

We have a Gentle Community Class on Tuesday’s at 11:00 with Dana Lucas - only $5… and the studio will open at 8:15 on Tuesday mornings for silent meditation before Caitilin’s all level class at 9:00

One more thing….
FINALLY we have found a wonderful tai chi / chi kung teacher, Mark Shan, and we are planning an introductory workshop for Sunday, the 10th of February. Please mark your calendars. The details will be posted on the website soon.

We hope to see you at the Yoga Barn very soon.

Also, all clothing is on sale from 30 - 50% off

Namaste

Nancy & Terry