OCTOBER WORKSHOP
YIN AND RESTORATIVE YOGA
WORKSHOP
with NANCY CAUSEY
Yin Yoga is a quiet practice developed to stretch fascia and connective tissue by holding poses from 3 to 5 minutes. It focuses mainly on the hips, legs, and lower back areas. This workshop will combine Yin yoga, restorative yoga, pranayama, and guided meditation.
2:30 ~ 5:00 p.m.
$35
Space is limited. To reserve your space call 677.4549 or email: info@halfmoonyogabarn.com
