Embody Ashtanga Yoga Workshop
Sunday, January 18, 2009
1 ~ 4
$60
with
Karen Miscall-Bannon
has a background in Iyengar Yoga and is a strong practitioner of Ashtanaga Vinyasa. She is a graduate of the 200-and 500-hour YCA embodyoga™ Teacher Training Program. Karen assists with and teaches in the teacher training programs, and with Patty Townsend, creator of Embody Yoga, is leading an Embody Ashtanga Teacher training at the YCA. She also does bodywork and teaches private yoga lessons in Amherst, MA.
See Karen’s website at www.sageandspirit.net
In this exciting workshop we will
Learn to alter and adapt sun salutations, standing postures, seated postures, arm balances as well as finishing postures for students of all levels and abilities.
Discover how to support the movements of a strong vinyasa practice from the integration of the skeletal, muscular and organ bodies.
Experience whole-body-support for a strong, graceful, joyful and injury-free practice
And DO things you never thought you could!
Level I and up
Space will be limited so reserve your space soon
info@halfmoonyogabarn.com
845.677.4549
