http://halfmoonyogabarn.com/news Millbrook Yoga Center Wed, 15 Oct 2008 15:20:07 +0000 http://backend.userland.com/rss092 en YIN AND RESTORATIVE YOGA WORKSHOP with NANCY CAUSEY Yin Yoga is a quiet practice developed to stretch fascia and connective tissue by holding poses from 3 to 5 minutes.  It focuses mainly on the hips, legs, and lower back areas. This workshop will combine Yin yoga, restorative yoga, pranayama, and guided meditation. 2:30 ~ ... http://halfmoonyogabarn.com/news/october-workshop/ YIN YOGA WORKSHOP with Nancy Causey Sunday, September 21 2:30 ~ 5:00 $35 Yin Yoga is a quiet practice in which poses are held from 3 to 5 minutes, in a non-aggressive way, to allow connective tissue to soften. Connective tissue, which is all through our bodies, shrinks and tightens as we age, ... http://halfmoonyogabarn.com/news/workshop/ http://halfmoonyogabarn.com/news/mar-de-jade-yoga-retreat-in-paradise/ AUGUST NEWS Meditation DAY AND TIME CHANGE - SEE BELOW - THERE WILL BE NO CLASS, THURSDAY, AUGUST 7TH Charlotte Mann has been practicing Tibetan Buddhist Meditation for 20 years. 46rom 1999 through 2003 Charlotte completed the traditional Tibetan 3 year retreat, qualifying her for the title of Lama. After traveling the world extensively Charlotte has settled ... http://halfmoonyogabarn.com/news/class-changes-for-august/ Summer is in full swing with glorious weather these days and our hope is that you are savoring each wonderful minute. NEW CLASS: We have had requests for a 1 hour class; more mid-day classes; and another level 1 class. So combining all these elements we are announcing the addition of a ... http://halfmoonyogabarn.com/news/dear-yogis-and-yoginis/ Sunday, June 22nd, 2008 2:30 ~ 5:00 PM $35 Restorative yoga is a delicious experience of guided relaxation, breathing instruction, embodied explorations and silence. Using simple yoga postures and the full body support of bolsters and blankets to relax and rejuvenate the body, soul, and spirit. Space is ... http://halfmoonyogabarn.com/news/restorative-workshopwith-nancy-causey/ Meditation practice is at the heart of Yoga practice and we are very fortunate to have two wonderful meditation teachers coming to the Yoga Barn in June. Charlotte Mann has been practicing Tibetan Buddhist Meditation for 20 years. From 1999 through 2003 Charlotte completed the traditional Tibetan 3 year retreat, qualifying ... http://halfmoonyogabarn.com/news/meditation-practice/ Therese Balagna and Karen Crain are organizing a discussion group for the purpose of exchanging ideas, knowledge, and experiences with a focus on nutrition, exercise, meditation, herbs, and acupuncture to honor the woman we are becoming. The first meeting will be Tuesday evening, May 20th, from 7:00 to 8:00 p.m. at ... http://halfmoonyogabarn.com/news/womans-discussion-group/ Dear Yogis and Yoginis, Summer is here - almost - and along with summer, lots of fun stuff to do. So I figured it was a good time to begin offering monthly restorative yoga workshops as a way to remind ourselves to slow down once in awhile and savour the moments. ... http://halfmoonyogabarn.com/news/summer-is-almost-here/ Exploring the Chakras Sunday, May 18th, 2008 This practice will be a journey through the chakras (energy centers located along the front of the spine), exploring the qualities and elements of each energy center. Using restorative asanas and some gentle movement to connect with and open each chakra center and finishing ... http://halfmoonyogabarn.com/news/resorative-workshop-with-nancy-causey/