ZUMBA comes to Yoga Barn
Beginning Wednesday May 18, 11:00 – 12:00
Join Beth Gross for Zumba class
News & Events
Flexible Strength Class
Is now available at regular class rates. Use your series to try this powerful, strength building class. A combination of weight training, yoga, and core strengthening. Please let us know when you plan to attend your first class.
Qigong Introductory Workshop
Saturday, February 26 1 – 3
Voluntary donation
Qigong is the ancient Chinese art and science of breath and movement exercise which moves the qi (energy) to strengthen the internal organs and nourish the body, mind, and spirit. Practicing qigong can relieve stress, detoxify the body, increase energy, and calm the mind. With regular practice, it can prevent illness, overcome many health issues, and help to regain a youthful vigor. This practice is appropriate for people of all levels of health and experience.
To register contact Paul Bloom 914.466.2714
Qigong 6 Week Series
Wednesdays 6:30 – 8:00
Beginning March 2, 9, 16, 23, & April 6
$100 for Series (payable to Paul Bloom)
The series will include:
- Hsing/Yi (body/mind)
- 8 Brocades of Silk Standing
- Crane Animal Form
- Standing Meditation of 7 Positions
To register please contact Paul Bloom
914.466.2714 or paulbloomck@gmail.com
TWIST INTO SPRING
Sunday, March 27, 2 ~ 5
Spring is the perfect time to cleanse our organs with twisting postures. This workshop will begin with gentle heart opening postures to prepare for a series of twists then moving to some balancing forward bends and finishing with some restorative work to seal in the good work.
This workshop is appropriate for most people with a beginning knowledge of yoga and those with a more advanced practice.
Tibetan Singing Bowl Sound Healing Concert
With Beth Mullin, CHTP
As taught by Shree Krishna Shahi, 3rd generation Sound Healer
Saturday, February 5, 4 PM
Come relax, close your eyes, and drift into an altered state which allows the body to heal. Wear comfortable clothes bring your favorite blanket and pillow and let the bells carry away all that no longer serves you. As your chakras re-align, breathe deeply and enter a profound state of physical, mental and emotional well-being. Leave feeling lighter in body and soul as your accumulated stress, anxiety and fear melt from your system.
Half Moon Yoga Barn
3700 Route 44, Suite 203
Millbrook, NY
Before January 31 – $20/After $25
