Resorative Workshop with Nancy Causey
Exploring the Chakras
Sunday, May 18th, 2008
This practice will be a journey through the chakras (energy centers located along the front of the spine), exploring the qualities and elements of each energy center. Using restorative asanas and some gentle movement to connect with and open each chakra center and finishing with a guided Yoga Nidra meditation.
2:30 ~ 5:00 PM $35
Space will be limited. Please be ready to reserve your place with payment.
