Half Moon Yoga Barn

TAI CHI / CHI KUNG WORKSHOP

With MARK EIKO SHAN
Sunday, February 10
2:00 ~ 4:30 pm
$40

In this workshop students will be introduced to several types of Chi Kung exercises beginning with the strongest – Martial Chi Kung; moving into Medical Chi Kung; and finishing with the gentlest form Tai Chi /Chi Kung.

All Chi Kung movements emphasize the use of the mind and breath to train the Chi, life energy, to flow smoothly and without blockages through one’s body increasing and balancing life energy and spirit.

Sifu Shan began his martial arts training in 1972 and in 1975 began studying under Grand Master Leung Shum. Sifu Shan is a senior teacher of Wu Style Tai Chi and Northern Eagle Claw Kung Fu. In 1987 he began sitting practice at The First Zen Institute of America and has continued his studies at the Zen Mountain Monastery in Mt. Tremper, NY since 1990. In 1992 Shan received the lay Buddhist precepts.

To sign up for the workshop please send a check made out to Half Moon Yoga Barn, to PO Box 854, Millbrook, NY 12545.