WORKSHOP
YIN YOGA WORKSHOP
with Nancy Causey
Sunday, September 21
2:30 ~ 5:00
$35
Yin Yoga is a quiet practice in which poses are held from 3 to 5 minutes, in a non-aggressive way, to allow connective tissue to soften. Connective tissue, which is all through our bodies, shrinks and tightens as we age, causing much of the pain we experience. The main practice of Yin Yoga focuses on the hips, back, and legs, where we have large masses of connective tissue.
In this workshop we will begin with a gentle warm up, followed by a yin practice and a few restorative poses, ending with a 30 minute yoga nidra session.
Space is limited so reserve early.
Call 845.677.4549 or email: info@halfmoonyogabarn.com
Butterfly pose
